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Methylation is a critical biochemical process that takes place in every cell of your body. It involves the transfer of a simple “methyl group” that helps regulate DNA repair, detoxificatio …

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When most people think about blood sugar, they associate it with energy or diabetes risk. But few realize that blood sugar imbalances can directly affect spinal health and even influence how well the …

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Chronic inflammation is often the silent contributor to various health issues, including joint pain, muscle stiffness, and even spinal misalignments. While most people associate spinal misalignments w …

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Fibromyalgia is a complex condition marked by widespread musculoskeletal pain, fatigue, sleep disturbances, and heightened sensitivity to touch. For many patients, the symptoms can be life-altering&md …

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The modern world exposes our bodies to a variety of toxins, pollutants, and environmental stressors that can build up over time, leading to fatigue, inflammation, and a weakened immune system. Proper …

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Your spine is the central pillar of your body—supporting movement, protecting the spinal cord, and keeping your nervous system functioning at its best. While posture, exercise, and chiropractic …

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