How to Help Your Chiropractic Patients with Dealing with Stress

For chiropractors who provide nutritional supplements to their patients, it's crucial to recognize that many of your chiropractic patients frequently experience symptoms stemming from the stressors in their daily lives. Stress and anxiety related to life events can manifest in various ways, such as headaches, fatigue, disrupted sleep patterns, and more. Chiropractors should consider their clients' stress levels carefully because unchecked stress can lead to more significant health issues, including high blood pressure, heart disease, and obesity.

In recent times, the USDA has raised concerns about food insecurity, particularly the inadequate consumption of vital nutrients like vitamin D, calcium, dietary fiber, and folate among children. Poor nutrition can significantly contribute to various illnesses and is linked to an increased risk of obesity, diabetes, and heart diseases. Furthermore, a deficiency in essential nutrients and vitamins typically found in natural foods can exacerbate symptoms of insomnia, stress, and anxiety.

With your guidance as a chiropractor, Stress Plus™ Vitamin B complex dietary supplement can be a valuable tool to help reduce stress and anxiety levels among your patients. It accomplishes this by supporting metabolism and promoting nervous system health through its carefully selected ingredients.

Ingredients in Dee Cee Labs' Stress Plus

Vitamin B-complex

Vitamin B comes in various forms, with Vitamin B6, Vitamin B9, and Vitamin B12 being standout components within this group:

• Vitamin B6, also known as pyridoxine hydrochloride, plays a crucial role in promoting brain development and maintaining a healthy nervous system. It aids in the digestion and processing of protein, fats, and carbohydrates from food. Recent studies suggest that it possesses anti-inflammatory and antioxidant properties. Additionally, it aids in the creation of DNA, hemoglobin, and neurotransmitters that regulate mood, including depression and anxiety. Notably, Vitamin B6 deficiency is common in individuals who smoke excessively, consume excessive alcohol, have liver or kidney issues, experience digestive problems, or are dealing with obesity. Natural sources of Vitamin B6 include meats, fish, vegetables, fruits, nuts, and eggs.
• Vitamin B9, also known as folate, contributes to DNA and RNA formation, and it assists in breaking down certain amino acids that can be harmful to the body. Folate is crucial for producing healthy red blood cells and plays a pivotal role during periods of growth and pregnancy. While this vitamin can be found in various foods, including eggs and dark leafy greens, deficiencies may arise in pregnant individuals, those struggling with alcoholism, inflammatory diseases, or those who have undergone digestive system surgery.
• Vitamin B12 is essential for the development and proper functioning of various bodily systems, including the brain, nerves, and blood. Cyanocobalamin is the form of Vitamin B12 typically present in supplements, which the body converts into methylcobalamin, the active form of vitamin B12. Since our bodies do not efficiently store this vitamin, daily intake is essential. Children following vegan diets or experiencing food insecurity may exhibit symptoms such as anemia or reduced motor skills development due to Vitamin B12 deficiency. Other symptoms of deficiency include anemia, fatigue, poor concentration or memory, and breathing difficulties. Natural sources of Vitamin B12 can be found in meats, fish, and dairy products.

Thiamine

Another notable B vitamin, Vitamin B1, is more commonly known as thiamine. It plays a vital role in converting food into usable energy, processing carbohydrates and proteins, and supporting overall brain function. Thiamine is also known to bolster the immune system in combatting stress. Although small amounts of thiamine are stored in the liver, individuals with conditions like diabetes, alcoholism, Alzheimer's disease, heart failure, gastrointestinal disorders, or those who have undergone bariatric surgery may be at risk of thiamine deficiency. Symptoms may include confusion, loss of appetite, weight loss, or memory problems. Thiamine is found in foods such as mussels, tuna, squash, and fortified products like rice or cereal.

Vitamin C

Vitamin C is a crucial nutrient for maintaining good health. Unlike many other animals, humans cannot synthesize this water-soluble vitamin, also known as L-ascorbic acid, internally. Vitamin C is known for its ability to prevent colds and even play a role in cancer prevention. Moreover, it has been demonstrated to reduce both the mental and physical effects of stress. A study showed that Vitamin C suppressed the secretion of cortisol, the stress hormone, in lab animals subjected to stress. Deficiencies may occur in patients who are pregnant, breastfeeding, smokers, or have hyperthyroidism. Symptoms of Vitamin C deficiency include fatigue, weight loss, joint or muscle aches, or, in severe cases, scurvy. Vitamin C is naturally found in fresh, uncooked fruits and vegetables like citrus fruits, tomatoes, and broccoli.

Calcium

Calcium is a vital component for maintaining both bone and brain health. The nervous system relies on adequate calcium levels for proper function, and insufficient supplies can lead to anxiety and mood swings. Calcium deficiency, known as hypocalcemia, can exhibit symptoms that mimic other disorders, including muscle cramps, tingling or numbness in the fingers and toes, and even depression. As we age, our bodies become less efficient at absorbing calcium, making deficiencies more likely in individuals following vegan diets, undergoing long-term corticosteroid treatment, or living with digestive diseases like celiac disease or inflammatory bowel disease. Calcium-rich foods include dairy products, dark green vegetables, sardines, and canned salmon.

Biotin

Biotin plays a crucial role in supporting amino acid and carbohydrate metabolism, while also assisting in the formation of fatty acids and glucose used as fuel for the body. Some studies suggest that an increase in biotin can alleviate symptoms of depression, anxiety, and stress. Although biotin deficiency is rare, symptoms may include skin rashes, hair loss, high cholesterol, or heart palpitations. Biotin can be found in foods like cauliflower, carrots, bananas, and select cereals. It's worth noting that the biotin content may decrease when food is cooked or preserved.

Magnesium

Magnesium is an essential macro-mineral that plays a critical role in regulating blood pressure, muscle and nerve function, and the immune system. Proper magnesium levels in the body support both bone and cardiovascular health, and they may reduce the risk of diabetes. Magnesium also contributes to alleviating symptoms of premenstrual syndrome, migraines, stress, and anxiety. Deficiency may manifest as loss of appetite, fatigue, or nausea. Magnesium-rich foods include almonds, peanuts, cashews, spinach, and black beans.

Valerian

Valerian has a long history as a potential treatment for insomnia. The root of a specific valerian species, Valeriana officinalis, has been traditionally utilized for its calming effects as a gentler alternative to benzodiazepines or barbiturates in managing anxiety and insomnia.

Passion Flower

Often used in conjunction with valerian root to address insomnia, passion flower is a climbing vine that holds promise in alternative medicine. It is believed to impact neurotransmitters and increase dopamine levels. Traditionally, passion flower leaves have been used as a sedative and anxiolytic, with some studies suggesting its efficacy in reducing anxiety in patients awaiting surgery.

However, it's essential to be aware that this herbal supplement may interact with certain medications, including blood thinners and anti-inflammatory drugs. Pregnant or nursing individuals are advised to avoid its use.

For comprehensive information on Stress Plus dietary supplements, please visit https://www.dclabs.com/stress-plus.