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Sleep is often thought of as a time when the body simply rests, but it is actually an active period of repair and recovery. During sleep, the body carries out many of the processes that help restore m …

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Healthy movement depends on constant communication between the nervous system and the muscular system. One nutrient that plays an important role in this process is choline. Choline is an essential nut …

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Muscle endurance is the ability of a muscle or group of muscles to continue working over time without becoming excessively fatigued. Training plays an obvious role in building endurance, but exercise …

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Sodium and potassium are often discussed separately, but the body depends on both working together. These two electrolytes play a major role in fluid balance, nerve signaling, muscle contraction, and …

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Connective tissues are constantly being renewed. Tendons, ligaments, cartilage, fascia, and other structural tissues gradually break down older proteins and replace them with newly formed material. Th …

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Healthy movement depends on more than strong muscles and flexible joints. The body also needs to know where it is in space at all times. This internal sense is called proprioception. Proprioception he …

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