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Sodium and potassium are often discussed separately, but the body depends on both working together. These two electrolytes play a major role in fluid balance, nerve signaling, muscle contraction, and …

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Connective tissues are constantly being renewed. Tendons, ligaments, cartilage, fascia, and other structural tissues gradually break down older proteins and replace them with newly formed material. Th …

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Healthy movement depends on more than strong muscles and flexible joints. The body also needs to know where it is in space at all times. This internal sense is called proprioception. Proprioception he …

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Fascia is the connective tissue network that surrounds and supports muscles, joints, nerves, organs, and other structures throughout the body. It helps transmit force, maintain posture, support coordi …

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Collagen is one of the most abundant proteins in the body and an important structural component of skin, bones, cartilage, tendons, ligaments, fascia, and other connective tissues. It helps provide st …

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Every tissue in the body depends on a steady supply of oxygen and nutrients. From working muscles and connective tissues to the brain and nervous system, these essential materials must travel through …

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