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Hormones are the body’s chemical messengers, and when they’re out of balance, everything from mood to metabolism can be affected. Two key hormones—cortisol and thyroid hormones& …

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Mitochondria are the powerhouses of the cell, responsible for producing adenosine triphosphate (ATP)—the energy currency your body needs to function. Every movement, thought, and biological proc …

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Fatigue is one of the most common complaints in clinical settings—and in many cases, iron deficiency is at the root. Iron is a critical mineral involved in oxygen transport, energy production, a …

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High cholesterol is often viewed solely as a consequence of poor dietary fat intake or lack of exercise. However, emerging research suggests that nutritional deficiencies may also play a key role in e …

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Probiotics have become a cornerstone of health and wellness for good reason. They increase the number of beneficial bacteria in the gut, which not only improves digestive health but also enhances …

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A strong immune system is essential for overall health, helping the body defend itself against infections, reduce inflammation, and promote faster recovery from illness and injury. While a balanced di …

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