Blog

Heart rate variability (HRV) has become one of the most reliable markers of nervous system health, stress resilience, and recovery. For chiropractic patients, HRV is particularly important because it …

read more

The mind and body are deeply interconnected. Emotional trauma, whether from a major life event or long periods of chronic stress, leaves an imprint not only on mental health but also on physical healt …

read more

Stress isn’t just a mental burden—it has real, physical effects on the body, especially when it becomes chronic. For chiropractic patients, ongoing stress can slow recovery, increase muscl …

read more

The vagus nerve is one of the most important communication highways in the body, connecting the brain to organs like the heart, lungs, and digestive system. As the main driver of the parasympathetic n …

read more

Soft tissue therapies such as myofascial release, massage, and instrument-assisted techniques are designed to reduce muscle tension, restore mobility, and speed healing. But what happens if the body i …

read more

Chiropractic care focuses on optimizing alignment, nervous system function, and musculoskeletal health. But one factor often overlooked in patient conversations is nutrient timing—when and how p …

read more